10 Tips for Staying Healthy at Work
Are you struggling with staying healthy while working a 9-to-5 lifestyle? Check out our tips below: 1. Avoid snacks. You know, those delicious snacks that your co-workers bring in or your customers drop by? Having one once in a while won’t hurt anything, but day after day those calories add up and can add a few extra pounds before you know it. Try the “out of sight out of mind” method and avoid those temptations. 2. Drink water. Make sure that you are drinking enough water throughout the work day. Many foods, such as fruits, can also provide a good source of water. You know that 2 o’clock slump? Well, that can sometimes be due to dehydration. 3. Exercise. Taking a walk during your lunch break is a great way to exercise at work. Not only are you burning calories, but walking also reduces stress and helps you re-focus. If you aren’t able to walk during lunch, try parking farther away than you normally would, this way you have a short walk in the morning and the evening. 4. Eat a hea